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Mindfulness Forest Experiences £15

Become more mindful in Nature

Studies have shown that spending time in nature can have a significant positive impact on our mental and physical well being. So, if you’re looking to enjoy meditation again in a group and love being outside, then please join us! Come and escape the stresses of life and allow us to look after you, to take a slower pace and immerse yourself in the different forest atmosphere we have to offer.

These 60min sessions are spent mindfully walking and stopping at different areas in woodlands and nature reserves to be guided through different meditation and visualisations.  Inspiring you to incorporate techniques into your own personal walks and adventures in nature.

You can book Sam and she can take you anywhere for a private session in a group

PLEASE CLICK THE DATE BELOW & BOOK YOURSELF ONLINE THROUGH OUR BOOKING SYSTEM OR CALL/MESSAGE 07958 719342. 

We will contact you and check if you qualify for any free spaces (funded by Active Essex)

Saturday 10th August

Saturday 14th September

Great Leighs, Chelmsford, Essex 

We can run these sessions any time of the year for a special occasion, please contact us to book a bespoke walk 07958 719342

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