Regular Meditation Events

The Journey to Self Renewal

Meditation, mindfulness, being presently aware and focusing on the positive, is a practical way of making changes in your life for the better. Retraining your brain is easy, all you need to do is keep practising.

 

Many people have discovered becoming more mindful has enabled them to see how they make themselves suffer unnecessarily. Becoming more aware of our thoughts gives us great potential to start acting in ways that brings about more freedom, happiness and kindness into our lives.

 

With regular practise, many people have changed their way of living and helped to manage:-

 

* Reducing stress

* Anxiety & depression

* Pain

* Enhancing performance in sport & fitness goals

* General Recovery Physically, Emotionally & Mentally

* A more positive Work & Home Environment

* More Positivity in Relationships

 

As well as combating the above, Mindfulness is also very effective of enhancing and enriching an already fairly happy life. Come on, let's keep it up!

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